THE JUNGLE COOKBOOK

BEVERAGES CASSEROLES MAIN DISH POTATO SNACKS & DIPS
BREADS COOKIES MEALS SALADS SOUPS
BREAKFAST DESSERTS MEATS SANDWICHES VEGGIES
CANDY LOW FAT PASTA SAUCES  

CONVERSIONS          COOK LINKS        HOME PAGE

SAUCES

bulletApplesauce
bulletItalian-Style Spaghetti Sauce (Della's recipe)
bulletSweet & Sour Sauce (stir fry)

 

 

HOMEMADE APPLESAUCE

  
4-6 APPLES
1 CUP WATER
1 TABLESPOON LEMON JUICE

2 TABLESPOON SUGAR (less if apples are sweet)
1/4 TEASPOON CINNAMON

 

 Peel, core and quarter apples.

Add to water and lemon juice.
Bring to boil.
Simmer approx. 30 min.

Remove from heat and add sugar and cinnamon.

 

 

Return to Top

Italian-Style Spaghetti Sauce

 Della's Recipe
1/2 Cup Olive Oil (first squeeze)
1/2 Cup Onion, chopped
2 Cloves Garlic, crushed
2 Tablespoons Sugar
1 Tablespoon Salt
1 1/2 Teaspoons Dried Basil Leaves
1/2 Teaspoon Fennel Seed
1/4 Teaspoon Black Pepper, course
2 lbs 3 oz Italian-Style Plum Tomatoes
6 oz Tomato Paste
1/2 Cup Water		 Put oil in a 4-5 quart Dutch oven and heat over moderately high heat.  Add onion and garlic and sauté until golden.  

Add sugar, salt, basil, fennel, pepper, tomatoes and tomato paste to sautéed onion-garlic mixture in Dutch oven.  Pour in water; mix, mashing tomatoes with the back of a large wooden spoon.  Bring to boil over high heat; reduce heat to low.  Cover and simmer 1/2 hour.

BIG BATCH (for freezing) - Spaghetti Sauce
Make as above.

1 cup oil
2 cups onion
8 cloves garlic
140 oz. tomatoes (8 lb 12 oz)
4 (12 oz) tomato paste
2 cups water
13 Splenda packs
4 tablespoons salt
6 teaspoons sweet basil
4 teaspoons fennel
1 teaspoon pepper
 


Return to Top 

SWEET AND SOUR SAUCE FOR STIR FRY (or basting)

1/4 cup ketchup
1/4 cup mustard
1/2 cup brown sugar
2 tablespoons soy sauce

Mix well by hand  (easy/fast)
 

 

Return to Top